Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are crucial for your health. Learn how to support your body, maintain lean mass, and optimize energy with this one simple change to your morning routine. Don’t miss these essential insights!

Listen to the full episode here.

Watch the full episode on YouTube here.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Twitter: @DrStacySims

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If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

https://www.youtube.com/watch?v=tWb3lVASg4s

Better Sex EVERY TIME? Dr Rena Malik Tells You How

https://www.youtube.com/watch?v=C8HJAH5plVw

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